This is an I-Heart podcast.

Guaranteed Human.

Welcome to checking in with Michelle Williams, a production of IHeart Radio and The Black Effect.

Hey everyone, it's Michelle. Thank you so much for tuning in. Listen, we've all seen the headlines how over half the country is suffering from mental health issues from the effects of the pandemic. What have I told you that my next guest has some amazing advice on techniques that can teach your brain to heal your depression or anxiety? That's coming up next right here

on checking in with

Michelle Williams, and I'm so excited that it will be launching in May of this year. by my book, Checking in with Michelle Williams, and I'm so excited that

it will be launching in May of this year. In my book, I share how I had to rebuild how I think

because it was also a contribution to my depression. And the person that is going to be sharing on today's podcast is Dr. Caroline Leaf.

And I've been following her for a couple years.

And last year, we began working together.

I was so starstruck when she personally responded to me.

I was like, oh my gosh, I can't believe it.

And I just want to tell you guys that, you know, on this podcast checking in,

I want to create a space where the podcast and the episodes are relatable, you know.

But I got to warn you, when Dr. Leaf gets going, you got to almost sit still because she is so, so smart. And the information

and the jewels that she gives are so profound. It's kind of like I want you to sit still and

write this down. Or if you just happen to be riding home, you can listen to the episode.

But when you get home, listen to it again.

Because I'm telling you, what is about to go down is going to be monumental and it is going to

change your life.

Since working with Dr. Leaf, you know, jointly with my therapist, I kid you guys not. My symptoms of depression

have truly lessened. And this is not to make anybody a believer. Listen, depression is real.

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