Checking In w/ Chibs Okereke
Checking In with Michelle Williams
The Black Effect Podcast Network and iHeartPodcasts
4.8 ā¢ 578 Ratings
šļø 16 August 2022
ā±ļø 39 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a ādreamā life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!
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To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/
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Follow Chibs on social media!
Instagram: @ChibsMeditationĀ
Twitter: @ChibsOkerekeĀ
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See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed Human. |
| 0:04.4 | Welcome to checking in with Michelle Williams, |
| 0:06.6 | a production of IHeart Radio and The Black Effect. |
| 0:25.4 | Everybody just breathe. |
| 0:33.5 | I think we can all benefit from this upcoming conversation with Chibbs O'Caricay. |
| 0:39.7 | After a severe burnout that had a disastrous effect on his mental health, Chibbs left the corporate world to reset, recover, and repair the damage to his mental health. And during his time off, |
| 0:45.8 | he discovered practical, scientifically validated tools and techniques to overcome stress, |
| 0:51.3 | difficulty motions, negative thinking, and guess what? |
| 0:54.7 | O overthinking? |
| 0:55.6 | How many of us do that? |
| 0:57.5 | So he has since made it his mission to share these tools with us. |
| 1:03.3 | I know I can definitely overthink. |
| 1:06.1 | I call myself processing or just thinking of all the possibilities. I've got to peel back the layer of the |
| 1:13.7 | onion. It's just so much. So I'm excited to have him on today's episode. So if that's you, |
| 1:20.9 | take a listen. Let's get going. Let's get going. You guys know that I say it every episode, but the episodes just get |
| 1:34.2 | gooder and gooder. I know that's not like a real word, but I'm very excited to have Chibs Okereke. |
| 1:42.1 | He's a stress and burnout specialist meditation meditation teacher, and accredited mindfulness facilitator |
| 1:47.8 | and an instructor and narrator for Calm, which is the number one app for sleep, meditation, and |
| 1:55.5 | relaxation. |
| 1:56.4 | I am a user of it. |
| 1:58.4 | You guys, please welcome all the way from Sydney, Australia, Chips O'Carigay. |
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