Hey everybody this is Matt Rogers.

I'm going to yang we've got some exciting news for you.

You know we're always bringing you the best guest right?

Well this week we're taking it to the next level.

The one the only Catherine Hahn is joining us on Lost Culture East this.

That's right, the Queen of Comedy herself.

Get ready for a conversation that's as hilarious as it is insightful.

Tune in for all the laughs, the stories, and of course the culture.

Don't miss Catherine Hahn on Lost Culturistas.

Listen to Lost Culturistas on Will Farrell's Big Money Players Network

on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is that if you have recurring appointments,

do yourself a favor and check if you'll need to reschedule any future ones.

If you do this during your current appointment,

you'll save yourself some time and hassle,

and potentially money for places with late cancellation fees.

So in general, recurring appointments are a wonderful idea.

There is no reason to discuss when you will meet with your trainer each week

or when your cleaning service comes.

...