Hello, hello is episode 351 of the keto diet podcast. Welcome back and welcome to Tuesday recordings.

I hope you're enjoying these new Tuesday episodes and you're starting office year right.

I hope you're like walking or you're outside right now. Maybe you're wearing a snow suit or maybe you're wearing pajamas.

Whatever you're doing right now, I'm so glad to have you here.

We're chatting about cheat days and food patterns. We're talking about healthy changes and how to look for more things than just wait to know that you're on the right track.

We're talking about setting goals outside of being skinny, how to keep the weight off in a healthy way. Oh my gosh, so many different things, big frustrations in the health community today.

Where we struggle and where you might struggle in your own eating patterns and really noticing what patterns are unhealthy, what patterns are healthy and how to kind of navigate this road of taking care of yourself in a new way.

We have two amazing guests today. They're friends of mine and they host the cutting against the grain podcast.

They're Laura Spath and Judy Cho Laura Spath is a full time working mom who lost 120 pounds on a carnivore diet.

She spent the last several years working on finding the balance between health and weight while creating lifelong relationships with the carnivore community.

Laura is the co-host of the cutting against the grain podcast with Judy Cho and she shares daily content on Instagram and lots of what I eat videos on YouTube.

Now Judy Cho is a board certified holistic nutritionist and certified nutritional therapy practitioner and holds a psychology and communications degree from the University of California Berkeley.

Judy is the author of carnivore cure meat based nutrition and the ultimate elimination diet for optimal health.

Judy has a holistic health private practice that focuses on gut health and root cause healing with a meat based elimination diet.

Prior to becoming a nutritional therapist, Judy was a management consultant at a top five consulting firm for over 12 years.

She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways.

Now I had Judy on the podcast for episode 306.

So if you enjoy our conversation today, head back on over to that episode.

You just have to scroll down and find episode 306.

As always, if you have questions about today's content, you can go to helpful pursuit.com slash contact and ask me and you can catch up on previous podcast notes and all episodes by going to keto diet podcast.com.

If you're looking for this episode specifically, just look for episode 351.

If you're looking for more keto support and all the things, you can go to my website healthfulpersuit.com and there are oodles of blog posts and so many resources.

...