We often think of this all or nothing.

I like to say all or something.

Do what you can when you can.

If you have the energy one day, and this is why in my pregnancy

program, I give you three days of workouts, you choose when you do them,

because you're not going to feel good every day.

And that's OK.

You're listening to the Mommy Liburner's podcast, where you'll gain the

knowledge and confidence you need to erase the unknowns of pregnancy and

birth and rock the newborn days like a boss.

My name is Liesel Tein.

I'm a fellow mom, labor and deliver nurse, and your host.

Each week on this podcast, you'll hear a mix of birth stories,

expert interviews, and other fun pregnancy and birth related content.

As a reminder, anything you hear in this podcast is not medical advice.

Please see mommylaburners.com slash disclaimer for more details.

And now let's get into this week's episode.

Happy Monday, everyone.

This week on the podcast, we are talking all about things fitness.

I feel like January is when everyone tries out new habits, new year, new you.

Am I right?

And fitness is a top one.

...