(We have C26 Swim School this week, so this is a reposted Podcast and we will not have a booth at Chatt).

We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the "fast but fair" bike course. We break it out by section and look at where to push and when to hold off for your best bike split. Onto the run where it can either be fast or eat your lunch. There's not much truly flat here, so racing smart, understanding the terrain, and staying cool with a lower HR could make the difference. 

Topics:

• Last Minute Larry
• Water Temp 
• Swim is long . . . how to handle it
• Swimming with current tips
• What time to expect for your swim
• When you should get in line to start swim
• Chatt has a good Pro Field
• Bike course can be fast . . . but . . . 
• First 10 miles
• The stretch on the loop before Andrew's 
• Where to hold back and where to make speed
• Rough road sections . . . be prepared
• Run course can be fast . . . but 
• You have about .5 miles before your first hill
• How to deal with early hills.
• Running on the highway with rollers in heat
• The greenway out and back section
• Battery Hill . . . when it really starts
• The drop out onto Veterans bridge 
• Where to use the course for speed
• Dealing with the climb on the pedestrian bridge
• The second loop
• The quad buster sections 

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Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com