[Chat] Wintering vs. Winter Arc: A Deep Dive

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 10 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 396 of the Find Your Food Voice podcast. I am Julie Duffy Dillon and you are in for a treat today. I'm having a conversation with Colleen Bremner and Rachel Poppick and we are talking about that winter arc. Have you heard about it? We've heard about it and we have an alternative that we encourage you to explore
0:23.1	before you really dive deep into that winter arc. And it's called wintering. It's a concept that
0:30.3	as a team we have been invested in over the last few years. And so in this episode, we share our
0:36.7	reaction to the winter arc, why it's
0:39.0	problematic, and then are different ways of riding with you in the sunnier days.
1:14.4	I wouldn't want it any other way.
1:20.3	It's time to name the neglect from typical food advice.
1:25.1	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
1:31.0	I'm a registered dietitian with 20 years of experience partnering with folks just like you
1:36.5	on their food peace journey. What have we learned? Well, cookie cutter approaches exclude too many
1:42.6	people and you don't need to be fixed.
1:45.9	It's not you.
1:47.4	It's not me.
1:48.6	It's all of us.
1:50.4	Only together we can start a movement in fix diet culture.
1:54.4	And we will.
1:55.7	Let's begin with now.
1:59.3	Hello, team, and welcome back, listener.
2:02.0	We're glad you're here.
2:03.5	Are you ready to unpack this, the shithole?
2:06.2	Oh my gosh.
2:07.1	Always.
	...

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