[Chat] What does a post-diet culture world look like?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 749 Ratings
🗓️ 16 December 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.
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Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision
Outline:
00:00 Introduction and Context Setting
06:26 Utopian Thinking and Its Importance
09:13 The Current State of Diet Culture
14:07 Imagining a Post-Diet Culture World
15:16 Accessibility and Power Dynamics
16:52 Community and Shared Humanity
20:19 The Role of Individual Actions
24:08 Collective Vision for Change
27:33 Practical Steps Towards Utopia
33:29 Closing Thoughts and Reflections
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Transcript
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| 0:00.0 | Hey there, welcome to episode 427 of the Find Your Food Voice podcast. Today, we are building |
| 0:08.0 | brick by brick what a post-diet culture world looked like. Let's get to it. |
| 0:16.8 | Hey there, I am Julie Duffy Dillon, registered dietitian, and your host of Find Your Food Voice. |
| 0:23.4 | This is a podcast where we help to find a new way to live without dieting, without the pursuit of weight loss, without the thin ideal. |
| 0:32.5 | And I have a very special episode with Rachel Poppick and Colleen Bremner, who are two members of the Find |
| 0:39.0 | Your Food Voice team that helped me behind the scenes a ton. And we are talking about |
| 0:44.3 | what life could actually look like if we collectively could get our shit together and figure |
| 0:50.3 | out a way to have a life without dieting. And that it was like this universal standard. |
| 0:56.6 | And it's something where we decided, instead of talking about all the negative, we wanted to just |
| 1:02.8 | turn it on its head. And like, let's dream. Let's maybe manifest. Let's put this all together. |
| 1:09.1 | So maybe we can actually build it. |
| 1:11.2 | And we conclude the episode with what we think actually needs to happen. |
| 1:16.3 | Like, how could we make this change? |
| 1:18.3 | And it's going to start small. |
| 1:19.7 | It's going to start with me and you doing the work to help our community get stronger |
| 1:24.7 | and, like, get rid of the isolation that has been really something |
| 1:29.3 | that's become the norm with how we relate to each other. So I am excited to get this conversation |
| 1:35.4 | going for you, but a few announcements. This is going to be the last episode for 2025. And I will still be posting on Substack. |
| 1:45.9 | And if you don't know Substack, well, that's another social media platform and where it's |
| 1:50.4 | been the place where I've been doing a lot of writing, especially after I published |
| 1:54.1 | the Find Your Food Voice book. |
| 1:56.0 | And I basically like just diving deeper into all the things that I was writing about, especially |
... |
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