[Chat] GLP-1, Gentle Nutrition in LIVE Q + A

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 15 April 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health.

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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disorders

Outline:

00:00 Closing Thoughts on Diet Culture and Representation

03:17 The Rise of GLP-1 Medications and Diet Culture

08:48 Exploring the Highlights of 'Find Your Food Voice'

14:23 Behind the Scenes of Writing the Book

18:40 Challenges and Triumphs in Writing

24:52 Gentle Nutrition and Finding Your Food Voice

31:12 Final Thoughts and Community Engagement

36:19 Introduction to the Podcast and Upcoming Topics

36:50 Acknowledgments and Team Contributions

37:39 Closing Remarks and Future Engagements

37:50 outro

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Transcript

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0:00.0	Welcome to episode 411 of the Find Your Food Voice podcast. Today, we are breaking down
0:06.7	GLP-1s, gentle nutrition, and so much more. Let's get to it. Welcome, fellow voice finder,
0:15.6	to this episode of Find Your Food Voice. I am Julie Duffy Dillon, registered dietitian, and your host. This is a special
0:24.0	episode. We have never, ever done a live podcast recording before. But last week and this week are
0:32.0	snippets from our live episode that we did to celebrate the launch of the Find Your Food Voice book.
0:39.8	Have you read it yet? What do you think? I am dying to know what you think. I hope you like it.
0:47.2	And the Find Your Food Voice book is out anywhere you like to buy books. You can ask your librarian
0:52.7	for it. You can get it on your Kindle.
0:55.0	And I am so excited to be able to continue the conversation on what is in the book, things that I left out or wanted to expand on more.
1:04.1	We're talking about it here on the podcast and also over on my substack, which is the same name, find your food voice.
1:10.1	I would love to have you over there as a subscriber.
1:13.8	So check it out.
1:14.5	The links to all that are below.
1:17.0	And this episode, what makes it so great is we had a portion of the live broadcast
1:22.9	where we opened it up for just live Q&A.
1:26.1	I love, love AMAs. They're my favorite thing in the whole world to do.
1:31.5	So we got questions on gentle nutrition. One of my favorite things to talk about. I think there's so
1:37.9	much important nuance. And I have a whole chapter in the Find Your Food Voice book about my kind of take and how I encourage you
1:46.5	to explore the concept of gentle nutrition. I actually call it curious nutrition.
1:52.1	And then this episode, we also got a really great question on GLP1s. What we decided is we
1:58.7	didn't have enough time to explore these two topics.
2:01.1	So we definitely will devote whole episodes to them.
	...

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