Hey there, welcome to episode 434 of the Find Your Food Voice podcast.

Today is the last episode and we have so much that we want to say.

Let's get to it.

Hey there.

I am Julie Duffy Dillon, registered dietitian, and your host of the Find Your Food Voice podcast.

Welcome. I can't believe it's been 10 years since we started this podcast. And as we have been telling you for the last few months,

this is also our last episode. We know that it's time to pass the baton to someone else or to many

other people, rather,

as we continue to divest from diet culture, recover from eating disorders, and help build a

world where everyone feels at home in their body.

So this episode is for you, listener.

We want to provide you with more tools, more insight as you are continuing

to build what is next. And you're going to hear a letter from me to food. Colleen,

Rachel also have their letters. And then we have some submissions from people who are

listeners. We have a voice note to share and then also a note to share from a listener that just

lets you know a little bit about how the letters to food have helped them to recover

from what was complicated in their life as it relates to food.

And as I'm kind of transitioning to that part of the episode, something I

want to mention to you is that even though the show is ending, you can always write a letter to food.

Always. You can always do this. And it's something we talk about. It's a hard thing to do because

it is very emotional and it may be surprising how emotional it is,

but it is such good work. And at the same time, if you're needing help, these episodes will be

...