You're listening to Barbell Logic.

The podcast where we talk about what it means to experience strength.

And how you can use simple, hard and effective strategies in training and nutrition to improve your life.

It starts with meeting you where you are right now and finding lasting solutions.

Welcome to the show. You're listening to the Barbelogic podcast. It's another episode of the

Coaching Success series. Hey, happy Friday morning everybody. It's a great day

for me. You have no idea. I had the worst flu, I think, of my entire life last week.

Man, it was bad. Wrecked me. I'm never sick. I had flown in all of my mission control, my top executives. We meet twice a year to lay out strategy and all that fun stuff and I sent them all home three days early because I was so sick, running fever,

chills, sore throat, headache, body aches, it was awful,

and I was sleeping 10 hours at night. I couldn't shake it. Could not shake it. So finally, finally after about

gosh, seven, eight days I'm feeling better, which is great. And so playing catch up this week,

all kinds of meetings and podcasts, and of course now I've got to do lots of Zoom meetings with mission control which is not quite as fun as meeting in person we still got some great

Conversations completed last week so excited for that and where the business is going in

2024 and first off we announced that I signed a deal with Forbes to publish my book

Undoing Urgency.

And it's really a book about that leveraging minimum effective dose

for maximum impact in certainly strength training,

health, business, and life. And it's really the. certainly strength

athlete, as I've grown, as I've grown as a husband and a father, having mostly grown children at this point and being

married almost 25 years to my high school sweetheart.

And of course lots of business lessons as well.

And so the first thing I want to do is I want to give an incredible

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