Is this finally the year for the kitchen renovation?

Well, Chase is the digital bank that gives you the tools to help you spend, save and invest all in one place.

So you can progress towards your goals, big or small, like the goal of first drinks in your new kitchen.

Cheers!

Join millions of customers in the UK when you spend, save and invest through the Chase app.

Chase, see what your money can do.

18 plus UK residents Chase's current account required capital at risk.

Investments are provided by nutmeg and not guaranteed by Chase.

Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of Abbott.

This is Paul Hawksby and Charlie Baker. And this is the H&J Daily featuring some of the best

bits of this afternoon show. We were joined by Phoebe Schechter.

One time, I mean, a real pioneer of women's sports. She was an NFL coach at the Buffalo

Bills. She's now an analyst for talk sport and Sky and lots of other people. And they announced

the host teams for the international series, including the games in London today

so she popped in at a chat about that

you got the Knicks involved in the chat

always always because you know

...