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August 2024. This is Paul Hawkesby and Charlie Baker. And this is the H&J Daily, the best bits

of this afternoon show. Well, we had a birthday spread, as always.

You got involved in some stuff,

but we heard about an incredible game of seven-aside football.

Yes, that was good.

We spoke to Mickey Quinn that led us down a completely different path.

Again, you were able to help us out.

And we spoke to the very inspiring, Melanie Barrett.

Yeah, she was brilliant, Paul.

Paralympian, five medals including two golds at the Paralympics.

...