4.9 • 1.2K Ratings
🗓️ 25 March 2019
⏱️ 74 minutes
🧾️ Download transcript
Charlie Ambler is the founder of DailyZen and online apparel brand Strike Gently Co. On his mindfulness blog, he writes about meditation, self-inquiry, and self-mastery.
On this podcast, Charlie and I talk about finding inner balance, the power of boiling down huge ideas to their purest elements, what it would be like to pitch the Tao Te Ching to a modern-day publisher, and his new book The Daily Zen Journal: A Creative Companion for a Beginner's Mind.
This episode is sponsored by Vermont Pure CBD! Use the code ASTRAL for 10% off your order!|
BINAURAL BEATS FOR DEEP WORK are here! Use the code ASTRAL for 15% off!
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0:00.0 | Hey what's going on my dear friends welcome to the asteroid I'm Coriano |
0:05.0 | that you're doing good up to all the vibrations in your life and inside of you and in |
0:08.2 | your mind are singopating in such a way that the totality of your being is |
0:12.1 | expressed like a volcano of vibrance and knowing. |
0:17.0 | Speaking of vibrance and knowing, I have been known to create a binary beat here and there from time to time, whether it be the ones I made a few years |
0:26.0 | ago with Robert Marcus or the ones that released a little over a year ago on my site called |
0:32.0 | Binaal beats for meditation. |
0:33.7 | And of course, if anyone listening happens to know what a binaural beat is, |
0:38.2 | it's a long audio track with vibrating frequencies inside of it |
0:42.2 | that helps entrain your brain into specific mind |
0:45.2 | states. So for example, the ones I made for meditation help create a vibrational audio scaffolding |
0:52.0 | for your meditation to be more fluid, deeper, and to help you keep your |
0:56.7 | focus dialed in. |
0:59.6 | One of the best things about releasing these tracks is just having every single day, you know, |
1:05.3 | somebody hit me up and say that it helps them stick to the meditation practice, |
1:09.9 | you know, people hit me up all the time saying that they use them every day in |
1:12.4 | their meditation, they use them every day in their meditation. |
1:14.0 | People use them to help reduce their anxiety. |
1:16.7 | I constantly hear people saying that they listen to them every night before they go to bed. |
1:21.2 | And it's just an incredible thing to be able to create something that that |
1:24.6 | actually has real impact on people's daily lives you know that's means so much |
1:29.0 | to me I'm actually just kind of I feel like I don't know how to say I'm grateful enough to be able to provide something |
... |
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