If you love visiting gardens, make sure you get your hands on the BBC Gardner's World

Two for One Gardens Guide. It gives you discounted entry to over 350 gardens across the UK and

Ireland, from classic rose gardens to historic estates. And with the Two for One Gardens app,

it's now even easier to plan your next great day out.

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This episode is sponsored by Paws, the monthly Mindfulness Craft Box from the Mental Health

Charity Mind.

We often talk about the mental health benefits of gardening, caring for plants, draws us outdoors,

into natural light and fresh air.

With our hands in the soil and our attention on the world around us, the gentle movements

of gardening can ease stress and lift our mood.

Pause is Mind's craft subscription box.

Each month, you'll receive a crafting activity designed to help you slow down, get creative

and be present.

From just £8 per month, you can enjoy pause on your own, share the activity with friends

or family, or gift a subscription to someone who needs a reset.

Mind is dedicated to ensuring everyone

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