So, guys, Derek, more place, more days.

Stockholm.

Today we're going to be talking about Channing Tatum.

This is a super famous actor.

I've seen him in, I think the first time I saw him in a movie was Coach Carter.

And I guess he's been more known for his recent roles in, what was that, 22 Jump Street,

21 Jump Street, I don't even fucking remember.

Magic Mike, one, two, and now three, evidently.

And most recently, he's been talking about the difficulty in preparing for it and what goes

into it.

So he's always had a pretty, you know, solid physique, but he definitely gets a bit more

dialed in for Magic Mike.

And I didn't realize the degree to which this guy suffers to get in shape because it's like

he looks good, dude. He looks fucking good. Don't get me here on. This is about to be a really,

really fucked up fitness industry perspective. So just be careful here. But when I see this physique, I do not

think huge amounts of suffering. I think like a reasonable adherence to a calorie deficit,

getting your 10,000 steps in, hitting the fucking weights, and that's, and having decent genetics.

Like that's, that's what I think. but apparently it's actually a lot harder for him

to get in this kind of shape than would otherwise be implied by you know our fucked up jaded

perspective of the fitness industry because in this video channing taintim is struggling to get in

shape for magic mic three he talks about getting to what is barely 10% body fat to be honest

and how difficult it was for him.

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