Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

Give It To Me Straight

Dear Media

15a62890-4bda-11f0-81b8-ef243904af37, Relationships, Comedy, Comedy Interviews, 72fb80f0-4c82-11f0-b74a-b18b80066719, Society & Culture

4.9 • 2.2K Ratings

🗓️ 12 October 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2 Need advice? Email us! hello@giveittomestraightpodcast.com

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Transcript

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0:00.0	Do they have a shared account?
0:01.8	John, I just read the question.
0:03.2	You always ask me this as I...
0:04.8	I need more details.
0:05.8	I know.
0:06.8	That's all that I got. Oh, And welcome back to give it to me straight. I'm love. Hi my love.
0:33.0	What's your name? Jonathan.
0:35.0	John for short.
0:36.0	And I don't use an H.
0:38.0	It's J-O-N.
0:39.0	Most people don't spell Jonathan with an H.
0:41.0	Well, I'm just saying when people usually say John I like J.O H N. I don't know I think it's 50 50 unique New York
0:47.5	So very exciting episode today one because we have a really cool guest going on but two it's episode
0:54.1	number 40 are you just gonna any time it's an even number just be so excited I am I
0:59.2	we've made it this way have we been almost doing this a year does that mean in 15 episodes it will be one year of
1:06.5	episodes I guess I don't know when we start this in January or February last year yeah
1:11.5	20 anyway so two thousand two thousand or February last year. Yeah. 2020. Anyway, so.
1:14.0	No, 2021. That's when we started.
1:17.0	Whatever.
1:18.0	Anyways, put me in a home.
1:20.0	Just put me in a home. I can't talk. I can't think.
1:23.4	All right, well, I'll start with Milo. My low is that I've been very lazy when it comes to my
	...

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