Changing your clocks? Change your habits
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 30 October 2019
⏱️ 6 minutes
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| 0:00.0 | The assassination of President John F. Kennedy is the greatest murder mystery in American history. |
| 0:05.6 | That's Rob Briner. |
| 0:07.6 | Rob called me, Soledette O'Brien, and asked me what I knew about this crime. |
| 0:11.6 | Well, ask, who had the motive to assassinate a sitting president. |
| 0:16.0 | Then we'll pull the curtain back on the cover-up. |
| 0:20.0 | The American people need to know the truth. |
| 0:22.0 | Listen to who the truth. |
| 0:22.6 | Listen to who killed JFK on the I Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:31.3 | Welcome to Before. I'm |
| 0:38.0 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:40.0 | Good morning. This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:45.0 | Today's tip is to use the occasion of a time change |
| 0:48.8 | to rethink your habits and switch up |
| 0:51.6 | when things happen. |
| 0:53.0 | This tip was sent in by before breakfast listener Amber, |
| 0:56.0 | who, like many people with busy lives, |
| 0:59.0 | was trying to find time to exercise. |
| 1:02.0 | I'm not a morning person, she so I tried to work out after the kids |
| 1:06.1 | went to bed at 9.30 p.m. and that was successful for maybe two nights. But then last year around this time, Amber says, |
| 1:15.0 | she had an epiphany, the time change. |
... |
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