Hello and welcome to another episode of the Lizl Wellbeing Show, the podcast that brings

you your weekly wellness wisdom you can trust. And grateful thanks to all those who have

sent messages into us about the series, hi to Captain Shelley, who say they both learnt

a lot from listening to our experts. And Rachel writes on iTunes, FAB podcasts listen

every week, can't get enough. Well thanks for sticking with us, I hope you're listening

today Rachel. I love reading your comments and if you'd like to get in touch you will

find me on social media at LizlMe or my magazine team and I are at Lizl Wellbeing and please

do leave us that all important review on your podcast platform of choice as it really

does help other people find us and maybe they can get the expert help they need here too.

Now who amongst us can actually say they enjoy going to the gym or after a run or joining

the latest hit class? Yes we know the benefits and we may well feel better afterwards but

if a certain form of exercise is something that you secretly dread then perhaps it's

time to listen to your body or at the very least my guest today. Now Tally Rye is an intuitive

movement fitness coach and the author of the book Train Happy and Host of the podcast

of the same name. Now Tally is on a mission to change the way we think about exercise,

switching the narrative from one of self-punishment to self-care which can only be a good thing right?

Well Tally is here to tell us how we can learn to love our workouts and our body image,

no matter our age or our size. Hi Tally and warm welcome. Thank you Liz you really have a

voice for radio I have to say that. At least that well do you think I've got a face for radio?

That's usually what people say. No no no I just love listening to that. Well that is very kind of

you thank you and it's lovely to have you one from one podcast to another. Tell us a little bit

about yourself for people that don't know you your work or your podcast. Yeah so I'm a personal

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