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Walking is Fitness

Changing It Up

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 4 August 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale.

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Transcript

Click on a timestamp to play from that location

0:00.0

On the 1 to 10 change it up scale, where do you think you fall?

0:08.0

So the change it up scale, one would mean you never want to change it up.

0:14.0

You never want to do anything different.

0:16.0

Keep it the same way, at the same time, every single day.

0:23.1

10, you need it different every single time.

0:27.6

Something different. Change it up.

0:30.6

Got a couple of folks in my neighborhood who are very much ones on the change it up scale

0:36.6

when it comes to walking.

0:38.4

Guy that lives across the street from me, takes two walks a day.

0:41.6

First walk is at 7.30 in the morning.

0:43.8

Second walk is at 12.30 in the afternoon.

0:45.8

The only reason I know this is because my home office is in the front of my house

0:50.7

and my desk is by the window and I see him leave the house every single day.

0:57.0

And I know that he walks the same route every single day. And my guess is he does it in the same way every single day.

1:04.0

So he would be a one on the change-it-up scale. The tens I probably don't notice as much because they rarely walk by my window.

1:11.6

And if they do, it's once in a great while.

1:14.6

But I've known people, I've known people who were very much tens.

1:19.6

And this is the language that they would use.

1:22.6

They got bored very quickly.

1:24.6

They can't keep doing the same thing the same way every single day. So where are you

1:32.4

on that one to ten scale? I think I'm closer to a one than I am a ten. I don't think I'm in the

1:39.0

middle. I'm probably at maybe four. I don't know. To me, there's something appealing about being spontaneous. I think

...

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