Welcome to the Yay Game Podcast with Nick Lamagna,

digging into the minds and experiences of some of today's brightest

entrepreneurs in real estate and business,

along with Hollywood Stars,

UFC fighters, and your favorite rock fans.

People that have figured out how to overcome obstacles,

take chances, live boldly, and no matter what they do, they always bring their

A-game.

All right, my guest today on the A-game podcast is Mr. Sean Grealish calling out of

you're in England right now right?

Yes London England thanks for having me London England he is from bass life coaching he is a

nutrition and a fitness expert he's been actually helping me shed some weight and keep some muscle on as well as some other people I know.

Shout out to Mary and Elizabeth, I know that she referred you to me and it's been a great experience so far, but upright and early getting the day going man thank you for being on the

a game podcast today are you yes I mean I appreciate being on here and I want to

second that shout out to Marion you know she it's a world, especially you guys in the jigisus, everyone seems to know someone that knows someone.

I'm grateful to be part of your journey.

Yeah, looking forward to it, man. It's been a great experience working with you so far. I'm already seeing results, which is awesome. But tell us a little bit, I know you have a background on a bunch of different things. I know we talked about you already doing some Jiu-Jitsu and some martial arts, as well as obviously nutrition and fitness, but give a 30,000-foot view of how you came into the fitness and nutrition industry.

Fitness and nutrition. Fitness, I've always, always, always wanted to be active. I was like a decent level soccer player, soccer football UK and through injuries fell away and drifted a little bit in life and it kept coming back to me.

Like I want to train I want to do something can I

jumped into YouTube and what a platform to arrive 2000s and it really motivated me and I started to explore my options and then once I started to study with what I wanted to do as in fitness, I thought it was fitness.

That was what I thought my path was, but the more I went into it, the more I realized that the nutrition side of it is huge, huge part of our lifestyle, let's say, rather than just fitness or something that we do to make things better. It's just, it's part, everyone eats on a daily basis, so why not fix that?

And my experience with that was, I've suffered mentally, is the mental side of it. I've suffered in terms of always

...