Hi my name is Lewis House and welcome to the Daily Motivation Show.

Okay, so if you haven't heard the news yet, I've got a new book out called The Greatness Mindset.

Unlocked the power of your mind and live your best life today. It's coming out soon, and I'm pumped to invite you to be a part of the launch team for this book.

This is a rare opportunity to get your questions answered and network with other champions of greatness

in this exclusive community of conscious achievers.

If you're ready to receive early access to the first few chapters of the book,

Behind the Scenes updates from me, plus VIP access to bonuses and giveaways,

then this is for you for instructions about how to join

this greatness launch team. Make sure to go to LewisHowse.com slash

launch team right now. Again make sure to check it out at Lewis Howse.com slash

launch team right now. The muscle building process is an adaptation process.

To use another example, it would be like going out in the sun

and then your skin darkening to adapt to the UV rays.

So it's very similar to what's happening when your body builds muscle.

You go to the gym, you create a stress on the body.

Maybe a little bit of damage, right? The body heals the damage, and then what it does is it tries to adapt

so that the same insult no longer creates damage.

So this is how you get stronger incrementally over time.

This is why you can work out harder over time

because your body slowly adapts.

So the question is, what does it take to get my body to adapt? A little more

than you're doing now. So if you're doing nothing right now, literally 10 body

...