Change Your Relationship With Exercise Forever EP 1341

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 2 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.

Transcript

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0:00.0	The way that we've been communicated to when it comes to health and fitness has been all wrong.
0:05.0	It's good to know workouts and how they affect my body and what works for me.
0:09.0	But that's not the main conversation.
0:11.0	The main conversation is,
0:13.0	Welcome to the School of Greatness.
0:16.0	My name is Lewis Howe's former pro athlete,
0:19.0	Turn Lifestyle Entrepreneur.
0:21.0	In each week we bring you an inspiring person or message
0:24.0	to help you discover how to unlock your inner greatness.
0:28.0	Thanks for spending some time with me today.
0:30.0	Now let the class begin.
0:37.0	There's a lot of information out there about how to be in the best shape.
0:41.0	To be healthy, to lose weight,
0:44.0	and all these different fads and all these different styles.
0:46.0	If you could boil it down to like a few core components of how to
0:51.0	really be the healthiest version of yourself
0:54.0	and eliminate all the noise about health and fitness in the world,
0:58.0	what would be those core components for you?
1:00.0	What a great question.
1:02.0	I think I want to start with that the way that we've been communicated to
1:06.0	when it comes to health and fitness has been all wrong.
1:10.0	What I mean by that is we assume that we're, or at least we act like,
	...

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