Change Your Reality In 10 Steps | Solo Episode

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 25 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.

Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.

Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.

Today's Key Points:

Spiritual Journey
Self-Awareness
Flow State
Opportunity
Meditation
Yoga Benefits
Overcoming Resistance
Co-Creation
Social Media Wellness
Balancing Effort

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

Transcript

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0:00.0	Hello everyone and welcome to the Evolve of the Emily Show. I'm your host, Emily Hayden. How are you guys
0:04.9	doing today? Has it been a good day for you? I'm not going to lie, it's been an amazing day for me.
0:10.6	It's a Saturday in San Diego, and it's one of those Saturdays that is straight out of a movie.
0:17.0	The skies are blue, the sun is shining, the vibe is incredible. These kinds of days remind me why I moved here. I woke up this
0:24.7	morning. I had an incredible creative writing session, which I do every single morning. I had a really
0:29.2	great lift, got some work in. And then I could not wait to come and record this episode.
0:33.9	Because as I was wrapping up my week yesterday, I was really reflecting on the conversations
0:39.1	that I was having with my coaching clients and my mentorship clients.
0:42.9	And we talked about so many different topics that I thought it would be fun to take the
0:47.4	10 takeaways from this week's coaching calls and share them with you.
0:51.3	So today we're going to cover a bunch of different topics.
0:53.7	I really feel
0:54.3	like there will be something for everyone here. And I also have some fun reminders mixed in the mix.
1:00.9	The first one is that I got the edited version of the meditation back and it is ready for download.
1:06.9	So if you guys were waiting on that from one of the previous episodes that I shared, go ahead and click the link down below. And I will send the meditation directly to you. It's a morning meditation that was taken out of a new program that I've been working on, which is evolve the lifestyle. So it really teaches you how to live the lifestyle of constant evolution. And yeah, so this meditation is from that program. So if you guys want to
1:29.5	check it out, it's for free. You guys can just download it immediately through the link below.
1:33.4	So let's dive in. The first thing I wanted to share with you guys is to stop making things so
1:38.5	complicated. We make everything so complicated by overthinking and over planning and over stressing and over analyzing.
1:46.7	And the truth is, number one, not everything is meant to be understood.
1:50.1	Number two, if you could see all of the steps ahead in perfect clarity before you did
1:55.2	anything and knew exactly how everything was going to go, that would be great.
1:58.2	Like we would all love that safety and security and that knowingness, right? But the truth is, when you're on a path that is aligned in your
	...

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