Change Your Morning, Change Your Life – Hal Elrod : 1130
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 1 February 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.
On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships.
Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There’s so much to take away from Hal’s refreshing and optimistic perspective.
(00:03:20) Creative Ways To Hold Yourself Accountable
(00:13:57) Ditching Veganism
(00:21:08) Hal’s Near-Death Experiences
(00:27:35) Taking Your Health in Your Hands
(00:29:37) Did Hal Come Back With Superpowers?
(00:31:55) Are You Supposed To Help Everyone?
(00:40:51) How the Miracle Morning Changed Hal’s LIfe
(00:43:42) What Does It Mean To Be a “Man”?
(00:51:25) Customizing Your Morning To Meet Your Needs
(00:54:05) The Six Savers for Success
(00:56:53) Tips To Save Your Sleep
(01:01:51) The MVP of Personal Development Practices
(01:06:14) Nourishing Our Connections
Sponsors
Viome | Go to Viome.com/Dave and save $110 on the full-body intelligence test.
Neurohacker | Go to Neurohacker.com/Dave and try it risk free for up to 100 days. Use code “DAVE” at checkout for 15% now.
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Read: The Miracle Morning and The Miracle Equation
Website: halelrod.com
Facebook: Hal Elrod
X: @HalElrod
YouTube: @HalElrod
The Human Upgrade is produced by Crate Media.
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Transcript
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| 0:00.0 | You probably know that your gut microbiome is involved in just about every aspect of your health, |
| 0:05.0 | so you want to pay attention to the trillions of microbes that live in you and on you. |
| 0:10.0 | You can improve your microbiome health by doing things like avoiding anti-inflammatory |
| 0:14.3 | pharmaceuticals, antibiotics, smoking, and avoiding certain foods like sugar and GMOs. |
| 0:20.4 | But if you're doing all those things and you're still experiencing issues with |
| 0:23.8 | inflammation, digestive problems or stress, you can eliminate the guesswork and take a |
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| 0:38.7 | to holistically analyze three different areas of your body. |
| 0:42.3 | Your gut microbiome, your oral |
| 0:44.2 | microbiome, and the health of your cells themselves. Then biome combines your |
| 0:48.9 | results, your biological data and science to create a completely personalized health plan. |
| 0:54.3 | Once you've got your results, it's easy to learn about your recommended nutrition, probiotics, and supplements with the |
| 0:59.6 | Biomat. |
| 1:00.6 | Their supplements are also high quality and are 100% custom formulated for you based on your test results. |
| 1:06.5 | Give it a try and see if you notice a difference like I have. |
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| 1:16.0 | This is the most comprehensive affordable test I've ever seen to give you this much information. |
| 1:27.0 | You're listening to the human upgrade with Dave Asprey. Formerly, Bulletproof radio. radio. |
| 1:34.0 | You're listening to the human upgrade |
| 1:40.0 | upgrade with Dave Asprey. |
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