Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory

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Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 28 February 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world. Check out our amazing sponsors! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health SHOW NOTES Why physical transformation starts in the mind [01:41] The most common roadblocks to achieving your health goals [02:57] The reason self-love is so essential [03:49] How Dolvett overcame a difficult background [05:15] The meaning of the phrase "no weapon formed against me may prosper" [08:09] Why you need to have the yin and the yang [10:28] How to shed your self doubts [12:59] How to let go of your excuses [14:42] The five pillars you need to focus on every day [16:36] Why we all need a different diet [18:53] Why the 3-1-2-1 diet works [20:42] How to approach diet experimentation [23:11] Why Tom wants to live forever [25:28] How Dolvett approaches his fears [27:41] What Dolvett told his son [29:21] A new definition of success [31:06] How to want more and be happy with what you have at the same time [31:05] The advice Dolvett gave him son on his 21st birthday [34:53] Why can't give weight to anyone's opinion but your own [36:47] How to cultivate anything you want in life [39:33] FOLLOW DOLVETT INSTAGRAM: https://bit.ly/2NwCR6F FACEBOOK: https://bit.ly/2NEt5Qd

Transcript

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0:00.0	Everybody, welcome to Health Theory.
0:06.0	Today's guest is Dolvet Quince.
0:08.0	He's a New York Times best-selling author, fitness expert, entrepreneur, and perhaps most
0:13.0	recognizable for being one of the long-standing trainers on the smash hit TV show The
0:18.4	Biggest Loser.
0:19.6	In addition to the untold number of people he helped transform on the show, he's also
0:24.2	helped a slew of celebrity clients to up their fitness game, including Justin Bieber,
0:29.0	Janet Jackson, Angela Bassett, and he even once got the chance to train Michelle Obama
0:34.3	as a part of her Let's Move initiative.
0:37.4	And Dolvet, what I want to talk about is that you say that transformation starts in the
0:42.5	mind.
0:43.5	And I could not agree more and I want to start there.
0:46.5	Why does it start in the mind and how do you help people get over their roadblocks?
0:52.0	Perception is in your head.
0:53.3	So how you perceive yourself determines in direction that you go if you're defeated,
0:58.4	if you're a woe is me personality, you'll treat your body accordingly.
1:05.6	If you are a no matter what, I'm going to make this happen.
1:10.9	If you're the type of personality or you can will yourself towards your great, if you
1:16.6	have those tangibles within you, the likelihood of you being healthy and it's spilling into
1:21.3	other areas of your healthy being, you'll be great.
1:25.3	You've talked about how a big part of what you do is psychology and that one of the things
1:30.5	you think makes for a great trainer is that they're a great listener.
	...

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