This is the Slai Girls' Lave podcast, a space created to uplift, motivate and inspire

women of color to be fearless in the pursuit of their dreams, go after what they deserve

and show up as their most unapologetic, most authentic selves.

This audio series was created for every woman who is on the verge of her come up creating

her own vibe and fiercely transforming her life.

So sit down with me, get your notebook, grab a pen, and let's create the life you've

always dreamed of.

I'm your host, Ashley Legs, and welcome to the Slai Girls' Lave podcast.

Hey girl, hey!

Welcome back to the Slai Girls' Lave podcast.

I hope all of you are doing amazing today and your week is off to a beautiful start.

Thank you so much for the warm, warm welcome back last week.

It feels so good to be back on the mic with all of you.

Y'all, I am on this journey of trying to cut back my coffee, really trying to cut back

on caffeine.

I am not succeeding at it by any means, okay?

I have a cup of coffee sitting right here next to me as we speak.

And I'm not like a caffeine addict.

Like I can go days and weeks without having it and I'll be fine.

But then when I start doing it again, I am all in.

I'm trying to put really, really good, healthy things into my body, but like why is the

good, healthy stuff not that good?

...