Change Your Brain Every Day With Dr. Daniel Amen

The CLS Experience with Craig Siegel

Craig Siegel

Health & Fitness, Spirituality, Religion & Spirituality, Improvement, Mindset, Coach, Inspiration, Motivation, Self-improvement, Personal Development, Education, Self Help, Entrepreneurship, Transformation, Business

5 • 732 Ratings

🗓️ 13 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of The CLS Experience we have a very exclusive treat. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics, who’s 11 locations across the U.S. have the largest database of brain scans across the globe. He’s an 18 time national best selling author and he makes complex concepts appear very digestible and simple to practice. He’s on a mission to end mental illness with his revolutionary brain health breakthroughs, and his relationship advice will penetra...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker
0:11.8	who achieved success with multiple businesses, but I crave something deeper. So I dedicated
0:16.8	myself to personal growth and transformation by revamping my mindset.
0:21.6	I went from being unable to run a mile to conquering four marathons the following year.
0:26.6	Now, I want to help others manufacture big breakthroughs of their own.
0:31.6	The goal is not positive thinking.
0:33.6	The goal is accurate thinking.
0:36.6	That's why I teach my patience whenever whenever you feel sad, mad, nervous, or out of control,
0:44.3	write down what you're thinking.
0:46.3	And I have nine different ant species, so ant stands for automatic negative thoughts,
0:52.3	automatic negative thoughts.
0:55.0	Well, there's nine of them.
0:56.5	There's all or nothing thinking or blaming or mind reading or fortune telling or
1:03.0	focusing on the bad.
1:06.0	And so identify what kind of ant it is and then talk back to it.
1:12.5	You don't have to believe every stupid thing you think.
1:18.3	On today's episode of the CLS experience, we're a very exclusive treat.
1:22.9	He's a physician, adult and child psychiatrist, and founder of aiming clinics,
1:27.4	whose 11 locations across
1:29.6	the U.S. have the largest database of brain scans across the globe.
1:34.7	He's an 18-time national best-selling author, and he makes complex concepts appear very
1:40.7	digestible and simple to practice.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Craig Siegel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Craig Siegel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.