What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Melner, and today's episode, I am going to give you a little mindset shift and for those I always

have to start with this preface because I know that some of you like the real like specific tactical tell me what to eat

tell me how to train tell me how to manage my stress tell me how to sleep more

effectively get deeper sleep, all that stuff.

And I get it, you like the physical process. If you've been listening to this show for any

length of time, you know that my belief is that the mental process is significantly

more important than the physical process. Without the mental side of things being taken

care of, the physical results are flimsy AF. Just saying, that's my belief. But I always have to give a little forewarning that we are going to get more psychological.

And if that's not your cup of tea, no worries.

You don't have to listen to this episode.

But I highly recommend that you absorb it,

you take a listen and see if you can apply it

because these are the little lessons,

the little mindset hacks that go a long way.

And I know for me, that's been the most beneficial transformation that I've made personally and professionally and in my relationships and whenever I focus purely on the outcome or the physical act of doing something and I don't attach it with the mindset shift that's required to make it last. I always find myself in a constant

pattern of self-destruction of self-sabbatage. I actually have a long history of self-savitaging behaviors all throughout my life and it wasn't

until I actually poured myself into self-development and understanding psychology and going to therapy myself that I recognized

the pattern, why it was happening and how to change it.

So I'm hoping that I can instill a little bit of that

experience and wisdom and that you'll appreciate something that's a little bit

more mental than physical. So that's the preface on the physical side of things. I'll give you a little

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