4.7 • 2.1K Ratings
🗓️ 15 September 2022
⏱️ 29 minutes
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0:00.0 | Hey, this is Joe Holder, entrepreneur, plant-based eater, and co-founder of System of Service. |
0:06.4 | I also love exercise snacks. |
0:08.6 | And I'm a Nike trainer too. |
0:11.0 | You're listening to trained, body, and mind. |
0:14.0 | Let's advance in training and in life. |
0:16.6 | Oh, hello. |
0:18.4 | Welcome to trained body and mind, a podcast exploring the cutting edge of holistic fitness. |
0:23.3 | I'm your host, Jacqueline Byer. |
0:25.6 | Each episode I connect with the world's leading experts and athletes to talk about mindset, |
0:30.1 | movement, nutrition, recovery, and sleep. |
0:33.2 | What we like to call the five facets of fitness. |
0:35.6 | Today, I'm talking with Shandra Cheesebro, one of the fastest sprinters in the world during |
0:40.5 | the 1970s and 80s, and a two-time Olympic gold medalist. |
0:47.6 | Heart looks like to me is stepping up to the plate when no one wants to step up. |
0:52.4 | I'll do a coach. |
0:54.1 | And with down, put me in. |
0:56.1 | Yeah, that's hard to me. |
0:58.2 | You can't coach it. |
0:59.2 | They got to have it. |
1:00.4 | I rather have a person that have a big heart and will outwork a talented person sometimes |
1:06.8 | any day. |
1:10.6 | Shandra is not only one of Nike's early track and field athletes. |
... |
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