This is the Guardian.

Hi, my name is Jocelyn Thompson-Roll. I'm a peloton instructor and I teach running and bootcamp

classes on the peloton tread. Don't get caught up in the amount of time that you have to spend

doing something. You don't need to do 30 minutes or 60 minutes for it to count. Five minutes can

make a big difference, even like a simple walk or a stretch or something just to get you started.

Start small and don't shortchange yourself. The Guardian Labs has partnered with peloton to help

you find motivation that moves you. To find out more, visit thegardian.com-forthslash-motivation

with peloton. This message was paid for by peloton.

Hi, potfans Max here. Barry's here too. Hello! Football Weekly is supported by Lloyd's Bank

and their money management tools on their mobile banking app. Barry, how's your bank account looking?

Now we're wet into the wrong side of Christmas. It's not bad actually. It's in the black.

That's all I can ask for. Someone's doing all right. Is there to show off? Barry,

Lloyd's money management tools can help you stay on top of your money, for example. Lloyd has a

subscriptions manager. Households right now are spending an average of £422 a year on subscriptions

with Lloyd's subscriptions manager tool. You can block or cancel subscriptions. You no longer need

in a few simple taps. That is good because I'm paying £699 to get Serie A broadcast to my

flat in London and I live in Australia. I'm actually... I have got a subscription to Apple TV

because I want to watch Ted Lasso, but I don't know on what device. I'm giving them. I don't know

how much a month and I just can't find it. So hopefully Lloyd's subscription manager can fix all

of those. Also with the Lloyd's Bank spending insights tool on their banking app, you can keep

a track of what you're spending to help you stay on top of your money. Lastly, their upcoming

payments tool over two and a half million Lloyd's customers are already using it on their app.

...