This athletic podcast is brought to you by Coral, the home of the Reward Shaker.

The athletic launched with a mission to shake up football journalism,

and that's why we partner with Coral who've been shaking things up too.

With their free-to-play reward shaker, there are guaranteed rewards and exclusive offers to be won every single day.

It doesn't matter if you're an armchair expert, a stathead or a football fashionista,

Coral's here for you,

because Coral's here for the fans.

Download the free Coral app today and see what you can win.

It's over 18s only, maximum one reward or offer per player per day.

Reward restrictions and requirements and other T's and Cs apply gamblerware.org.

This is a paid advert by BetterHelp, the sponsor for this episode of The Totally

Football Show.

These days, it feels like there's advice for everything.

Cold plunges, gratitude journals, screen detoxes, but how do you know what actually

works for you?

With the internet and information overload about mental health and wellness, it can be a do you know what actually works for you? With the internet and information

overload about mental health and wellness, it can be a struggle to know what's true

and what actions to take these days. Using trusted resources and talking to live therapists

can get you personalized recommendations and help you break through all the noise, learning

positive coping skills and how to set boundaries. And that's where BetterHelp comes in.

BetterHelp is convenient and fits into your busy life. You can join a session by phone or video

with the UK-based therapist at the click of a button. As the largest online therapy provider in the

...