Challenging the Stories We Tell Ourselves About Ourselves

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Mental Health, Education, Health & Fitness, Society & Culture, Self-improvement, Relationships

5 • 717 Ratings

🗓️ 9 August 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on ShrinkChicks, Emmalee and Jen discuss a type of therapy called Narrative Therapy. They explain what Narrative Therapy is, how it's used with clients, and how we can begin to challenge the stories we tell ourselves about ourselves. They talk about where these stories can originate, the roles we take on in our families of origin such as "the shy one," the narratives Em and Jen learned to believe about themselves, personally, and how the two of them challenge those stories now. We also meet Jen's new kitten, Nelly, and learn some exciting news about Emmalee and Jen's therapy practice. (Hint: The Therapy Group is expanding to two new states!) Tune in to gain insight, awareness, and action! Thanks to HelloFresh for supporting today's episode! Go to hellofresh.com/shrinkchicks14 and use the code shrinkchicks14 for up to 14 free meals, including free shipping!

Transcript

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