Hello Shundaland Audio listeners, I'm Maria Tremarki.

And I'm Holly Frye and our podcast Criminilia covers historical true crime.

And each week we come up with a cocktail and mocktail to go along with those stories.

And we have exciting news. Our book, Killer Cocktails, dangerous drinks inspired by history's most

nefarious criminals is available now.

And it's a mix of stories from the podcast

and completely new stories.

Killer Cocktails is available in print, digital,

and audiobook formats

wherever you buy books.

Hey, fam, I'm Simone Boyce.

I'm Danielle Robe.

And we're the host of The Bright Side,

the podcast from Hello Sunshine that's guaranteed to light up your day.

Check out our recent episode with actor and Emmy winning producer, Laverne Cox.

I think you hit a certain age where it's just like it is so much energy trying to fake it and be somebody else

that it's just so much easier to just be yourself.

Listen to the bright side from Hello Sunshine on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast. I amla. I had a baby daddy relationship. I spent time in a relationship with a

married man. I had to learn the skills and tools required to make my relationships healthy,

fulfilling and loving.

Welcome to the R-Spot, a production of Shandaland Audio in partnership with I Heart Radio. Good afternoon good afternoon and I am back again for a live episode of the R spot the place

we come to talk about relationships and I've got two questions on the floor today.

...