Today's podcast is brought to you by a couple oldies.

But goodies.

But really goodies.

Let's start it off with Four Sigma.

You, I think you could probably do this ad read.

Well, in the past number of years, you have used your body as a human science experiment in that you try everything.

And this one has stuck.

Four Sigmaic is mushroom beverages, mushroom coffee, other kinds of mushroom lattes,

and what it allows you to do is get the medicinal benefits, the scientifically proven

and tested medicinal benefits of mushrooms, cognition, immunity, energy, all kinds of great things.

Super easy in a little packet, you add water, you drink it.

Most of them taste phenomenal. Some of them taste a little mushroomy, but you still get the great things. Super easy in a little packet. You add water, you drink it. Most of them taste

phenomenal. Some of them taste a little mushroom-y, but you still get the great benefits. And

you literally drink this stuff all day, every day, multiple times a day. Go check it out for

sigmatic.com forward slash triathlon taren and or use the coupon code triathlon taren for 15%

off.

Second sponsor, Roka.

Your pal, my pal.

I don't know if they're pals with me, but I love Roka.

I've been a Roka fanboy since 2013 when they took a chance on me

before Triathlon Taryn even existed.

They supplied me with a wetsuit that I used

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