Good evening, friends. Karissa here, and I am so glad you've joined us tonight. We have a really

special body scan meditation for you that will send you sailing off to dreamland in no time.

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One of my favorite ways to help my mind and body settle is to do a body scan.

But when I do a body scan focusing on the various energy centers of the body, often called chakras,

I feel not only soothed but also a deep healing taking place. We have

seven main energy centers in the body, and we'll spend time tonight focusing on each one,

soaking in both the color and properties associated with each chakra. If you've never done a

chakra meditation before and feel like this all sounds

a bit woo-woo, I totally hear you. I also urge you to give it a try. When I was going through

cancer treatment, I would do a chakra or energy center meditation almost daily. It felt like giving

my body an extra dose of love and clearing, helping my whole

system to be in alignment. Before we begin, our only ad break, which helps make this show

possible. To listen ad free, follow the link in the show notes.

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