I had the absolute pleasure of speaking to Pamela Anderson.

All thanks to the Dove Self-Eesteem Project.

We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control.

The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology

to help us improve our relationship with our bodies.

To find more body confidence-building exercises, go to dove.com forward slash Y2K.

That's Y2K-Selt W-H-Y2K.

44 days from now, the college football season will kick off in Ireland,

and we have spent plenty of time discussing how Iowa State is getting

ready for the novelty of an international game. But it's not just ISU that's dealing with that.

Kansas State is in the exact same spot. They'll come home and play a game in week one,

just like Iowa State. I caught up with the K-State quarterback Avery Johnson about how he's preparing logistically.

So I've heard the biggest thing isn't really about traveling there. It's more about when you travel back than the jet lag.

So I feel like from week zero to week one, they're going to have some stuff for us to get our bodies back and rejuvenated.

The biggest thing for me is just being able, since we're doing an overnight flight,

being able to get as much sleep as I can.

And then when I get there, I've heard that you're really not supposed to sleep again until that nighttime.

So don't take a nap during the day, don't do anything during the day,

until it's actually time for you to go to sleep so your body can kind of get adjusted

and accumulated to it.

But I don't really know how it's going to affect my body.

It's going to be a different time zone.

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