Stigmas around mental health were designed to hold us down, but we don't have to let them.

If you're struggling, text or call 988 to connect with a trained crisis counselor who won't judge, just listen.

988 Suicide and Crisis Lifeline. Hope has a new number.

Oh, hello. Meet Optima Health, your friend from Medicaid coverage.

Like any true friend, we can help make life a little easier, with discounts on healthy food and gift cards for pregnancy and child checkups.

We include vision and medical help 24-7.

See more benefits at OptimaMedicaid.com slash hello.

It's time to say hello to Optima Health, a health plan you can count on.

Today on the Zabcast, we are cleared for final approach on the year in sports.

Miami takes down Boston in game seven. Vegas does the same in game six against Dallas.

And we've got finals and a final set in the NBA and NHL.

Andy Poland and why he leaves vacation on the table, plus the Raiders have go ruffle load themselves.

Your 35-minute bonus Abe is locked and loaded, so bugle up, man. Let's go.

Oh, here we go.

Tuesday, May 30, 2023.

Welcome back from the three-day Memorial Day weekend.

I hope you celebrated and appreciated with those that you love and enjoy or just by yourself.

I kind of had a bit of an alone weekend myself. I'm here in Milwaukee working this week.

And the weather has been bonkers good.

I mean stealing it good for this time of year.

And I took full advantage. I have been walking. I have put three straight days in a row of over 10,000 steps.

Q the hey, how about that?

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