Cellphones disrupt digestions?

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 29 April 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible: -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:10.3	Your mind and meals are so intertwined that what you are thinking about before, during and after eating affects the 75 to 100 trillion cells of your brain and your body.
0:21.0	Eating in fact is a the nutritional and cognitive event and in today's
0:26.6	podcast I'm going to explain how your mindset will determine the nutritional
0:31.0	benefit you gain from your meals with lots of tips and how to improve your mental health with meals.
0:37.0	So join me and let's dive in.
0:42.0	Tonight we are going to be talking about the mindset behind the meal and you'll see
0:48.8	there's a resource added tonight. There's a whole little PDF with a bunch of my favorite recipes and I, the things that I love to cook and love to cook with my family because one of the big things that is so important about eating is eating to stay alive. But eating as a
1:06.3	community event since the beginning of time meals have been shared as a way of connecting, communicating, bonding, celebrating,
1:14.8	and we know that this is not something we don't know.
1:18.0	And yet we are in an era of technology webs, people just eating in front of the TV, not talking and communicating, whole
1:25.8	families doing that, sitting there at the table with your cell phone, which by the way there's
1:30.3	research showing that if your cell phone is near you on the table
1:33.7	basically going to fix your digestion and simulation of nutrients so you know try and
1:38.9	remove all cell phones from the table while you're eating and just take that time just to enjoy the meal and
1:46.0	enjoy being with each other because that shifts your psycho-urobiology in such a way that
1:52.1	your ability to assimilate the nutrients is improved vastly.
1:56.4	It's like you open a bunch of doors to let that good stuff in and to let the bad stuff
2:02.4	not and so that's really where we talk about
2:05.7	the mindset behind the meal it's vitally important now just because we can't
2:10.4	touch the mind you know from following me and doing the neurocycle and all that kind of,
2:15.8	you know, all of the podcogs and so on, the mind is real. The mind drives everything and
	...

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