Celery and Nut Butter on Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 January 2021
⏱️ 5 minutes
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Summary
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Could celery and nut butter actually be a good alternative to salad? Here’s what you need to know.
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, so I'm going through all the questions and here's another question that someone |
| 0:48.4 | wanted to know about. |
| 0:50.6 | Is it okay to consume celery and nut butter on keto? Well, absolutely yes because it's a good |
| 0:58.0 | alternative to salad for some people. It's really hard to get people to consume the amount of salad they need, but it's very easy to consume celery if you're going to add peanut butter to it. |
| 1:11.0 | And also, when I say peanut butter, make sure it's organic, make sure it doesn't have any |
| 1:15.5 | added sugar, make sure there's no extra oils in there other than just peanut oil. You don't |
| 1:21.4 | want soy oil or cottonseed oil or any of that stuff. So for some people, |
| 1:26.4 | it's just an easy way to get your vegetable and it's something that tastes good as well. So I do recommend it. And if you're using it for a |
| 1:38.1 | salad substitute, I would highly recommend consuming a good amount of it, not just like a tiny little bit. But celery itself is extremely |
| 1:46.8 | low carb but high fiber, and yes it is true that fiber is a carb, but fiber does not affect your blood sugars other than help improve |
| 1:56.2 | it because your microbes eat the fiber and they give you certain chemicals to help regulate |
| 2:00.6 | blood sugars. It has zero starch and per cup it has 262 |
| 2:07.6 | milligrams of potassium and it has 80 milligrams of sodium. You may have heard |
| 2:12.1 | that celery is very high in sodium and you have to |
| 2:15.2 | avoid it for high blood pressure. That is absolutely not true. And by the way, low sodium in your |
| 2:20.8 | diet can increase the risk of insulin resistance. |
| 2:24.9 | In fact, we need a good amount of salt, |
| 2:27.8 | especially if you're on keto. |
| 2:29.7 | And for certain people that have migraine headaches, they need to have a lot more sodium. |
... |
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