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Elvis Duran and the Morning Show ON DEMAND

Celebrity Interview: Dan Harris on Why We’re All So Anxious (and the Tiny Fixes That Actually Work)

Elvis Duran and the Morning Show ON DEMAND

Elvis Duran Podcast Network and iHeartPodcasts

News, Music History, Comedy, Society & Culture, Entertainment News, Music

4.71.2K Ratings

🗓️ 19 January 2026

⏱️ 26 minutes

🧾️ Download transcript

Summary

Dan Harris breaks down why anxiety is at an all-time high—from doom-scrolling to manipulative algorithms—and why it’s not just in your head. He shares simple, science-backed ways to feel calmer, more connected, and more in control.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:02.6

Guaranteed Human.

0:05.4

Dan Harris is here.

0:06.9

We love our Dan Harris.

0:08.0

We love you, Dan.

0:08.6

Love you guys.

0:09.5

Thank you for coming in.

0:10.4

It was like a conversation, how many days ago?

0:14.4

We were talking about anxiety, this and that.

0:18.0

Nate, call Dan Harris.

0:19.8

Get Dan Harris on the phone. The doctor is in, ladies and gentlemen. What's that? Pick up the bat phone. Yeah, not the bat phone, the Dan phone. The Dan phone. Right. So, it's the lamer version of the bat phone. No, it's, well, the bad phone is no more. So here's, here's, here's, here's is the only phone. So, look, there's a conversation going on with our friends and circles,

0:39.0

and their circle, their friends, and so and so on. And you can read about it with total strangers

0:43.9

writing about anxiety that's going on right now. The other night, my husband Alex, came in from

0:49.5

the other room watching the news. He said, I can't. can't what what can't you do i can't i can't

0:55.3

watch this news anymore and his his palms were sweating his pa he was all of the stories out there

1:02.9

you can watch any newscast and at the end of the newscast they always try to give you some nice

1:07.3

you know they saved a puppy from a storm story. It doesn't help anymore.

1:12.0

You know what we call that in the news business, the kicker.

1:14.4

The kicker. Every night you have a kicker to make you feel better about all the other stuff we just

1:18.5

told you. And you know what makes me feel better? Just kicker. Come here, Condi. No, thank you.

1:24.7

So here at I heart, Dan, I wanted to share some information with you.

1:28.4

We have an incredible department in our organization that, in my opinion, is the most important.

...

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