Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 8 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn...

-How to reset your goals after accomplishing a milestone

-The DEKA cyborgs of the Dallas event and what you can learn from their mentality

-How a DEKA event can help tame depression and self-doubt

-What are the steps to celebrating fitness

-How every person can be a coach

-Why you can’t fake it in fitness.

Follow Jarod and Yancy on social media:

-Jarod: @jarod_cogswell

-Yancy: @YancyCulp

SPONSOR

This episode of Spartan Up! is brought to you by Eurofins. Go to EmpowerDXLab.Com/Spartan and use the code ‘Spartan’ for 15% savings.

This episode of Spartan Up! is brought to you by Orgain. New subscribers save 30% at Orgain.Com/Pages/Spartan.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

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0:00.0	The way I look at it is, once you conquer that mountain, okay, now it's time to look at the next mountain.
0:07.0	Something a little higher, something a little steeper, something a little scarier, but it's good you need that.
0:17.0	You know you've already shown to yourself, you prove to yourself that you could do it, that you can push through being uncomfortable, okay?
0:27.6	And it's the next level.
0:28.8	So that mountain you just climb, that's not so scary anymore. Now we we got to go on and get a little bit more uncomfortable.
0:36.0	Welcome to the Spartan Deca series on Spartan Up.
0:39.0	With Jared Kogswell, Director of Sport, and Nancy Culp,
0:42.9	Director of Programming.
0:45.2	What's up Spartans?
0:46.6	Welcome to the Deca series on the Spartan Up Podcast.
0:50.2	I'm your co-host, Jared Cogell along with my brother, Yancey Colt.
0:55.0	And guys, today we don't even have a guest.
0:59.0	All you're going to
1:03.0	YC JC and we are going to talk about Deca Fit Dallas
1:09.0	and we're going to talk about celebrating fitness
1:12.0	and how to celebrate fitness.
1:14.4	This episode of Spartan Up is brought to you by Eurofins Scientific,
1:18.5	the official testing partner of Spartan.
1:20.8	Eurofins EmpowerDX at home COVID
1:23.9	testing collection kit is the fastest, cheapest,
1:26.6	and most sensitive test on the market today.
1:28.9	Go to Empower DX Lab.com slash Spartan and use the code Spartan for 15% savings or free with most insurance.
	...

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