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Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's episode is going to be a slightly longer one, but instead of interviewing someone fascinating

about how they take their days, from great to awesome, I'm going to be talking about some of the

best tips I have heard over the years and that have been shared on Before

Breakfast. So all of us can make our days a little better. Before Breakfast launched in March of 2019.

So this episode is celebrating seven years of the show. This is a daily podcast, and yes, there's been a new episode every weekday morning for the past

seven years.

That is a lot of episodes, and it is a lot of mornings.

It's a lot of ideas on how to do life better.

For the first five or so years, the show was only short

episodes, approximately four to six minutes each. Then in late 2024, I began adding one

interview episode a week, so we could hear from other people about their expertise and their strategies.

It's been fun for me to talk with all kinds of amazing people, and to share these

conversations with you. Anyway, today I'm going to be talking through some of my favorite

ideas from the first year of the show.

If you just joined us in the past year or so,

I encourage you to go back through the archives.

See what you missed.

But here is some very practical advice from 2019 that I think still holds up now.

For instance, on March 29th, 2019,

I suggested listeners plan something fun for Sunday nights.

...