Mothers and daughters, it's always a complicated relationship.

At that moment I fell in love with heroin.

Like I spent so much of my life trying so hard not to be like you.

Oh my God, I don't want to do this right now.

Join me for some raw and honest conversations with my mom.

This is crumbs.

It's to show about the things we settle for

and the bits of ourselves that make us who we are.

Listen to Crumbs season two on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to institute a celebratory late lunch on Fridays.

Whether you do this lunch in person or virtually, this will give your colleagues a chance

to socialize in a way that's not exclusionary and can help you in the work week in a less

haphazard way. One of the truisms of modern management is that

teams that like and trust each other tend to be more productive. Much time can be

wasted jockeying for position and other such things that don't happen

when people assume the best from each other.

One of the best ways to build that trust is to spend relaxed time together.

That's why in normal times good managers like to look for opportunities to take the team out for drinks or dinner.

I know that these days many people are

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