Cecily Strong: Embracing the Yes/And
Everything Happens with Kate Bowler
Kate Bowler
4.8 • 5.1K Ratings
🗓️ 24 August 2021
⏱️ 35 minutes
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| 0:00.0 | This show is sponsored by BetterHelp. This holiday season do something for a special person in your life. |
| 0:05.3 | You, give yourself a gift to raise your spirits and not just for the day. |
| 0:10.0 | BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions. |
| 0:16.4 | And the holiday season is the perfect time to try it and see if therapy is for you. |
| 0:20.8 | After all, the holidays are a notoriously tough time between managing family dynamics, |
| 0:25.8 | racing from thing to thing, and braving the cold and dark weather, it's normal to feel down. |
| 0:30.8 | Having someone to talk to about how you're feeling and what you can do about it is truly a gift. |
| 0:35.7 | When you're armed with more information about what you're experiencing, |
| 0:38.8 | struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person therapy, |
| 0:44.0 | and you can do it from the comfort of your home on a schedule that works for you. |
| 0:47.7 | So this holiday season give yourself a gift of better mental health, |
| 0:51.3 | a gift that really does keep on giving. Visit BetterHelp.com to see if therapy is for you. |
| 0:56.8 | That's better, h-e-l-p-dot-com. |
| 1:01.6 | There's a fun little game that improv actors play. You've probably heard of it. |
| 1:05.7 | To adapt to any scene and any scenario and any character thrown their way, |
| 1:10.4 | they learn to accept it. It's called Yes and. |
| 1:15.3 | Yes and the Notary Public was on a bicycle. Yes and |
| 1:19.5 | the bicycle was in space. Yes and the space craft had an independent personality. |
| 1:24.9 | The pensions are murder. Notarized murder. |
| 1:29.0 | At least that's exactly what I would want to watch if asked by a television executive. |
| 1:33.9 | But the reason why we have to practice something this wonderful and ridiculous is that in life, |
| 1:41.2 | adapting to changes both good and bad in real time is often incredibly difficult. |
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