Hello, everybody, and welcome to your coaches' corner.

This was an ironic episode for me to record because I have one of the best experts on

the sleep on the show today, and this has been the year that I had slipped the least

amount in my whole life.

Sleep deprivation has definitely been the hardest part of motherhood for me, but we're getting

in our groove on.

And it was a great reminder for me.

I've always loved sleep.

I've always pretty much been a good sleeper.

I'm eight to nine hour a night kind of girl.

Now that's not so much the case, but I really, really thrive on sleep and know a message

with my sleep.

Like, if somebody wants to do something late at night, I might know, and if somebody

wants to have a meeting early in the morning, I'm like, no, I need my sleep and I need my

time.

And I've really felt the impact of having no sleep.

And I've talked about sleep in the past, how you can't catch up on weekends, and I've

always been a big proponent of it.

So I experience what it's like to not have sleep, you just, it really impacts all areas

of our life.

Now, motherhood is one of those seasons where it just is what it is, poor design flaw

on whoever designed the human experience.

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