Hi, everyone and welcome to the show.

Oh, it's with a heavy heart I record this podcast today.

I'm sure like so many of you, if you're listening to this when it airs on 111, you're feeling

what's happening in Los Angeles right now with the fires.

I live there most of my adult life, 20 years I spent in Los Angeles right now with the fires. I live there most of my adult life.

20 years I spent in Los Angeles, nearly 19, to be exact.

And watching places I love burn down, watching friends' homes burn down, the animals, the elderly, the handicap, just the devastation that's

happening there is very difficult to process. And I think the only thing that gets me through

is one, doing what I can, like on a practical level. And there's lots floating

around on Instagram of how you can donate. I share whenever I come across a resource that I think

would be really useful. And then on a spiritual level, pray and come back to my center and I'm just sending love to any of you listening who may be

affected in one way or another. I also really love something that Marianne Williamson shared.

She did about a, I don't know, three to five minute talk that's on her Instagram that I found

very spot on. So you can check that out.

All right. Shifting gears to today's episode talking about stress and health and well-being.

This is a perfect person to bring on. I like to expose you to people in my life, people that have

really helped me and practices that have really helped me and practices

that have really helped me. And on the show, we talk a lot about the emotional, the mental level,

the psychological level. And I want you to take really good care of your bodies too. We talk a lot

about nervous system. And one of the ways that you can take care of your nervous system is through

the right chiropractic care emphasis on the word right there.

So let me tell you about Dr. Matt, who's my guest today.

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