Hi everybody and welcome to an episode of Coaches Corner where I bring in some of my

favorite people to dive deeper into the topics that we talk about on the coaching

episodes.

This last week's episode was on shame

and bringing into the light the places that we've kept in the dark

because of judgment or because we felt dirty or wrong in some way.

And so much of healing shame has to do with some. because we felt dirty or wrong in some way.

And so much of healing shame has to do with self-love.

So as I was thinking about who to bring on

to be our featured coach this week,

my dear friend Christina Riloh popped into my mind first because she has dedicated her life to really teaching self-love not just as a concept but as a practice

And she's someone in my personal life who has held space for me as I've gone into

those more vulnerable tender places. And the space she's able to hold of unconditional love is so so so inspiring and I'm so excited for you to

get to know her today on Coaches Corner.

Let me tell you a little bit more about who Christina Rylo is. She's a transformational teacher and

internationally recognized speaker and author. After earning her MBA from Kellogg and climbing the

corporate ladder for 15 years, marketing to big brands like The Gap in Frido Lay, she chose to devote

her life to creating a new reality for women and girls.

One based on true feminine power, freedom and self-love,

instead of the relentless pursuit and unsustainable pressure

of having to do, be, and have it all.

She is the author of two best-selling books,

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