Hi everybody and welcome to Coaches Corner. Today I'm going to be answering one of the most common questions we're getting lately because I'm talking a lot about my signature retreat that's coming up in March and Jill and I are both getting a lot of questions about what exactly happens at this retreat.

It sounds good, but I have questions about it and I have fears about it. So I brought Jill back. Say hi Jill. Hi. Those of you have listened for a while know Jill Esplin. She's been working with me for nine years and she actually was a

participant at one of my signature retreat years ago and we can talk about her

experience in a moment. But first I just want to give you a little background. So I've been

facilitating retreats of all different kinds for gosh almost a decade now. What I'm

talking about on this episode is my signature retreat. I also do retreats in Bali. I also do retreats

for coaches, health coaches, life coaches. But my signature retreat is really the most transformational

work I do with people in a short amount of time.

As of now, this is just for women.

So gentlemen, sorry, you're not invited to this one, but perhaps there's a lady in your life

who you think this would be good for. In fact, we have many

husbands, brothers, and bosses who gift this retreat to someone that they care

about. So the inspiration for this retreat came from my own personal experience.

Over a decade ago I was at a point in my life where I had a lot of awareness.

I had a coach, I had read so many personal personal growth books I had been to different workshops

and had all this information and insight in my head but nothing was

changing and that's because the information wasn't integrated it

wasn't embodied I was too intellectual about things I was too mental about things I

wasn't doing a lot of experiential work.

What's the difference between mental work

and experiential work?

Well, mental work is more when you're learning something.

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