Hi everybody and welcome to Coaches Corner.

I love today's conversation because I talk with an expert on happiness.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School and he's the director

of the Harvard Study of Adult Development at Mass General Hospital and co-founder of the

Lifespan Research Foundation.

He is just a smart cookie and is a professor who is still a working psychiatrist.

He's also a Zen Master who teaches meditation.

You can find his meditations on the Insight Time or App and he's a fourth director of an

80-something year study on happiness, which he's going to talk about more in our interview.

And I wanted to have him on because a lot of people say they want to be happy, but what

does happiness mean?

And happiness isn't a sustainable state.

We can't be happy all the time.

So when we say we want to be happy, what are we really looking for?

We talk about so many fascinating things on this episode.

We talk about mental health.

We dig into myths about happiness.

We talk about how your childhood impacts your happiness, how to have happiness in relationships

and so much more.

I think you're really going to enjoy this conversation with Dr. Robert who goes, bye, Bob.

And before we dive in, I want to thank my sponsor, which is Organify my favorite place

to get all kinds of yummy, nutritious things.

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